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Self Care Week 2019

Self Care Week is an annual national awareness week that focuses on providing support for self care across communities and families, this year it runs from the 18 to 24th November 2019.

This year East Berkshire Clinical Commissioning Group are focusing on 5 key areas:

Blood Pressure
Hydration
Flu vaccination
Self-Management Courses
Mental Health and Loneliness

Please visit their website to find out more.

Frimley Health and Care Integrated Care System (ICS) are raising awareness of self care and asking people to think about their own care by use the right service at the right time.

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