Copyright 2021 - The Ark Trust CIO

Tai Chi for Mental Wellbeing

New Tai Chi Session starting next Friday (9th November) in Crowthorne

Sport in Mind is trialling a new Tai Chi session – Friday -1.00pm - 2.00pm at Morgan Centre, Wellington Road, Crowthorne RG45 7LD for anyone over 18 experiencing mental health problems and carers. See poster.

Sport in Mind delivers free sport and physical activity sessions to help people experiencing mental health issues (18+). All session are delivered by qualified coaches and are drop-in sessions, so no need to book in advance. They are open to all abilities, with the aim of having fun in a safe and supported environment. We provide all the equipment so participants will just need to wear comfy clothes and bring a bottle of water!

Support | Information | Guidance | Networking | Advice | Learning

carers information booklet    noticeboard    newsletters    Support Groups    usefulContacts